Editor’s note: This is a guest post by Corbett Barr of CorbettBarr.com and ThinkTraffic.net.
For the past three weeks I’ve been standing while I work, instead of my usual sitting. I have some interesting results to share with you in a moment, but first let me tell you why I’ve been doing all this standing.
It all started after a couple of tweets came across my radar in the same day about the negative health effects of sitting. It turns out that sitting all day every day for work might not be good for your health and wellness. Who would have thought?
The studies and experiments I found really caught my attention, partly because I’ve been sitting through 40- to 60-hour work weeks every week for the better part of 15 years. Now that I’m in my mid-30s, I’m starting to really consider my current health and habits and trying to do a better job of giving myself the best shot at living a long and active life.
Here’s the evidence about what sitting can do to you:
Click on link to read the article