Light is light for us all.
Let your breath breathe you - now.
Imagine your mind as a movie-theatre.
Witness each thought-feeling that arises
Say to each thought-feeling that arises'
"Hello. Thank-you. Goodbye."
See the thought-feeling exit left or right from the movie-theatre.
Smile: Breathe the breathing.
Sense the whole to which we all belong.
Invite the quietness.
Breathe your transformation.
On returning we find there are only concepts -
“Concepts are delicious snacks with which
we try to alleviate our amazement.”
(A J Heschel)
We fly with two wings the nonduality of 'oneness via meditation' and the duality of 'me and my concepts'
Both are needed.