Thursday, 16 June 2011

Click here for 60secs Meditation Time-out

Take a minute out of the hustle and hassle.

Candleburning_wikipedia

Be still – starting with a few moments.

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Light is light for us all.

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Let your breath breathe you - now.

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Imagine your mind as a movie-theatre.

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Witness each thought-feeling that arises

enters on the movie screen, left or right, up or down.

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Say to each thought-feeling that arises'

"Hello.  Thank-you.  Goodbye."

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See the thought-feeling exit left, or right, from the movie-theatre.

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Smile.

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Breathe the breathing.

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Let the breathing breathe you.

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Sense the whole to which we all belong.

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Invite the quietness.

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Be still.

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Smile.

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Breathe your trans-form-ation.

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Give thanks.
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Return to the here-and-now.

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On returning we find there are only concepts -

“Concepts are delicious snacks with which

we try to alleviate our amazement.”

(A J Heschel)

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We fly with two wings 

the nonduality of 'oneness via meditation' and 

the duality of 'me and my concepts', 'me and the world'.

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Both wings are needed.

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When we, meditatively, are in 

amazement/awe/wonderment we are 

at-one, nondual, ego-less.

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When we return to thought as in 

'I-me', 'I-IT', 'I-we', 'I-thou', 'I-me' thought-forms - we have 

duality, subject and object.

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Neither is bad, each is 

a wing though which to 

fly.

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Nonduality is where we 'let go, and let 

the Universe, the Source, the Whole, Ultimate Reality, God' (choose your preferred term).

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Duality is where we chop wood, 

carry water, 

do the laundry, 

earn a living......................

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NB Copyright Dr Roger Prentice, SoulNeeds, You are free to re-use the piece providing you do so with a live link back to my site.

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