Saturday, 19 March 2011

9 Mindfulness Rituals to Make Your Day Better | zen habits

Mindfulness Rituals

Ritual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.

Click on the link to read the 9 ways to make your day better - thank you to Zen Habits

Posted via email from sunwalking's posterous

No comments:

Post a Comment

About Me

My photo
My focus is inter-spiritual living

ShareThis